Let's have a new year full of many, many moments of mindfulness!
What's that? Nothing about happiness? Nothing about resolutions, goals, becoming better and so on!!
But, don't we have enough of being asked to (by others and ourselves!) improve ourselves, doing this, learning that or getting somewhere?
So, here I am talking about mindfulness (or, living in the moment) - it is just about experiencing or being aware of where we already are. It's about being more like a child totally engrossed in whatever she is up to.
The beauty of mindfulness is that I can become mindful anywhere, anytime in the simplest of ways.
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