Monday, January 29, 2024
Sanjeevani - Heroes of Hope
Nurturing Children's Health During Winter
As winter approaches and temperatures plummet, it's essential to strike a balance between outdoor enjoyment and safeguarding the well-being of our little ones. While the cold season brings many a sense of joy, it also brings potential health risks, especially for children. Having observed children in My Giggle Garden since its inception in 2017, I have come up with few practical tips to ensure our kids stay healthy and happy during winter.
1. Limit Outdoor Travel for Toddlers
Minimize outdoor excursions with toddlers during the
winter months. The harsh cold can be challenging for their delicate systems. Opt for indoor activities and playdates to reduce exposure to the chilly weather.
2. Embrace the Warmth
Distinguish between hot and warm. Ensure your children are appropriately dressed in layers to maintain a comfortable body temperature. Dressing them warmly is crucial for their well-being in colder weather.
3. Nourish with Healthy Foods
Provide a well-balanced diet rich in nutrients to fuel your children's bodies during the winter. The cold season demands more energy, and a nutritious diet helps strengthen their immune systems.
4. Shield from the Elements
Protect your child's ears from biting winds by using hats or earmuffs. Additionally, promptly dry them after baths, avoiding exposure to fans immediately afterward.
5. Warm Soups for Comfort
Introduce a variety of soups to their diet. Not only do they keep your children warm, but they also contribute to their overall health. Homemade remedies such as tulsi leaves with honey or turmeric milk can work wonders.
6. Prioritize Sleep
Ensure your children get sufficient sleep, especially during winter. Longer sleep times contribute to a healthier immune system. Establish a consistent bedtime routine to promote good sleep habits.
7. Layer up on Socks
Keep their feet warm by adding an extra layer of socks, especially when sending them to school. Cold feet can contribute to discomfort and susceptibility to illnesses.
8. Positive Winter Vibes
Encourage a positive outlook on winter by allowing children to enjoy the season's festivities. Avoid instilling a fear of the cold by refraining from repeatedly saying, "If you do this, you'll catch a cold." Instead, focus on the fun aspects of winter.
9. Home Remedies for Wellness
Incorporate safe and time-tested home remedies into your winter routine. Tulsi leaves with honey and turmeric milk are excellent choices for bolstering your child's immune system without side effects.
10. Embrace the Season
Look forward to the wonders that winter brings. Strike a balance between safeguarding your children's health and enjoying the crisp, refreshing weather. By following these tips, you can create a winter experience that is both safe and enjoyable for your little ones.
Monday, December 4, 2023
The Broken Wheelchairs in Lalbagh, Brindavan Gardens and Ooty Botanical Garden
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Sitting and waiting near the entrance has become common for Farheena due to the broken wheelchairs in many places. |
Recently, Farheena, my daughter, went through a phase of feeling very low. I decided to take her to new places to make her feel better. I have always strived to enrich my daughter's experiences and focused on her happiness more than her learning or development. I was excited to take her to the iconic Brindavan Gardens in Mysore and the picturesque Botanical Garden in Ooty. Before going to any place, I check reviews and gather information regarding the distance to be covered, how even the road is for walking (both Farheena and I cannot manage very uneven roads), and whether we have wheelchairs available. I am inquisitive for information after we got stuck in Lalbagh. Farheena somehow walked into the place when she heard that the wheelchair was broken, but returning after reaching a certain distance became tough.
When I got to know that these places offered wheelchairs for visitors with mobility challenges, I embarked on our journey with high hopes of creating lasting memories with Farheena and my family. Little did I know that our enthusiasm would soon be dampened by the disappointing reality of broken wheelchairs, not just once or twice but thrice.
In an era where inclusivity is championed, it is disheartening to encounter barriers that impede the experiences of individuals with disabilities. Lalbagh, Brindavan Gardens, and Ooty Botanical Garden proudly advertise their commitment to accessibility, claiming to provide wheelchairs for those in need. However, the stark reality on the ground contradicts these promises, leaving visitors like us feeling let down and frustrated.
Upon reaching the parks, we were eager to avail the promised wheelchairs, only to be informed that the available ones were in a state of disrepair. In Ooty, we did not find anyone interested in answering or guiding us to check those chairs. This posed a significant inconvenience and raised questions about the commitment of these popular tourist destinations to ensuring a truly inclusive experience for all visitors.
It's disheartening to witness the disappointment on my daughter's face as she struggled to navigate the uneven terrain without the assistance of a wheelchair. The broken wheelchairs hindered her mobility and cast a shadow over what was supposed to be a joyous and carefree day. I felt hurt to see her sit on a bench and watch everyone explore the places. In Mysore, we at least got to move around in an electric car, but in Ooty, they said it is available at 9.30 A.M., but it was not working even around 10.30, so we left.
Parks like Lalbagh, Brindavan Gardens, and Ooty Botanical Garden are recreational spaces and significant public assets. Millions are invested in their development and maintenance, and it is only fair to expect that a fraction of these funds be allocated to maintaining functional wheelchairs. The government should ensure that every place with more than 1000 footfalls daily should have at least 10 working wheelchairs. In a country that has more than 2.5 crore people with disabilities, this is a must if we want to ensure inclusivity. Everyone deserves to spend time in these beautiful places, especially those with mobility challenges. It is tough for them to go on treks or into natural setups where moving around is challenging.
Ensuring the availability of working wheelchairs is not just a matter of fulfilling legal requirements but an ethical responsibility to make public spaces genuinely accessible to everyone. At least if we have the knowledge of broken wheelchairs ahead of time, we can make some different arrangements.
The Call for Change:
It is crucial for authorities overseeing these public spaces to recognize the urgency of addressing accessibility issues. By investing in well-maintained wheelchairs and other facilities, they can create an environment where all visitors, regardless of their physical abilities, can fully enjoy the beauty these parks have to offer.
The broken wheelchairs at Lalbagh, Brindavan Gardens in Mysore, and Ooty Botanical Garden are a stark reminder of the work that must be done to ensure true inclusivity in our public spaces. I sincerely hope our experience prompts those in charge to reevaluate their commitment to accessibility and take immediate steps to rectify the situation. After all, everyone deserves the chance to explore and appreciate the wonders of these parks without unnecessary hindrances.
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The picture doesn't really show how tired she was. |
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Sitting and waiting patiently with a smile |
Tuesday, June 6, 2023
Treasure of Memories and Present
6/6/1996, 1/1/2006 and 9/9/2009
These dates may not hold any significance to many, but for me, they are reminders of great pain and loss a person will suffer because earlier they had enjoyed the love and company of their loved ones. These are days when I lost my sister, mom and dad. For some weird reason, the dates have the same day and month for all three of them. I am not sure if life, nature and their souls are sending some code through those dates for us - those still living and loving them.
Madiha, my daughter-in-law also has something similar as her birth date - because she was born on 6th of June as well. 6/6. Somehow this makes my connection a bit special. Slowly she has reduced the pain of losing a loving sister which is always more severe for me than losing my parents. Knowing someone was born on the same day and fate got her to marry Rayyan looks a bit more dramatic than just coincidence to me. For my sister, Rayyan was definitely the most favorite person.
My sister was older than me by a little more than 3 years. She was a physically very strong person and always took care of me. She would never allow anyone to bully me, though she would do it at times. Even after my marriage, she would be there anytime she sensed I was having trouble. Though I very well knew I could defend myself, I never stopped her. I loved the way she protected me, a habit which naturally comes to the elder sibling. I do the same with my younger siblings, especially my brother though he is very well capable of handling himself.
I lost her support though, when I actually needed her the most. I was struggling with my chemotherapy, Farheena’s diagnosis and uncertain future when I lost her. Something changed in me all of sudden. I became very tough, emotionally very strong and very practical. Slowly I took up her role in my life as well, protecting me as strongly as she had always done. Gradually, everyone started looking up to me as a person who is strong and doesn’t need any support at all. I get a lot of love from my children, but both of them look up to me as someone who can do anything - almost like a supermom.
It is after many years, I am being defended against again now. Madiha somehow sees me as a normal person and she jumps in my defense at home - against everyone. I found it funny initially, but slowly it started creating the feeling of being with my sister for me. The feeling itself is not strong, but a whiff of it passes by me whenever Madiha fights on my behalf or stops me from overdoing things. I feel life has compensated me for the losses a little through giving me a happy and strong bonding with my daughter-in-law. It is funny to see that I failed in bonding with the person I married but could do so with the one my son married.
The pain of losing a loved one never goes away, but it feels good to have some love to ease that pain.
Friday, April 28, 2023
My Life Is Worth Fighting Cancer
Monday, April 17, 2023
25 Silver Linings - Bonding With My Breast
It is not easy for a young woman, who is nearing her 30’s to remove a whole breast to save her life. I had to take this horrible decision at the age of 29 and it was not easy though I did not express it out loud. I would like to share my simple experience a few hours before my surgery so that people who have someone in their family fighting breast cancer will empathize with them. I also want those who have been or may have to go through it to feel that they are not alone in this fight. There are others who have fought it and come out of it triumphantly. I myself have lived 25 years of fruitful and happy life after being through the treatment.
Saturday, January 1, 2022
A Letter To My Mommy.....
This was tough. There are a few things that have eluded me, because I am kind of a free soul who does whatever I want, even at times driving people around me to desperation. For the past week, I have been thinking about something I should do to start the year. I wish to do something that would remove a big negative vibe from my life. The thought got me thinking, and I got lost in the thoughts for nearly 6 days. On the 7th day, I realized that there is actually something I have never done before and it is high time I did it.
Sigh! See you once I am done with my work here. Bye for now.
Friday, November 5, 2021
25 Silver Linings - The Day Of The Surgery
Once inside, slowly and calmly one by one experts carried out their task under the guidance of my surgeon, Dr. Murad Lala. The vitals were checked. My doctor asked me whether I suffered from low BP. I said, “Not so far”. He said, “Usually patients will have a bit higher BP before surgery, your BP is perfectly fine. So I was wondering whether you had lower BP earlier which moved to regular now”. We laughed at that.
I did not completely understand what was about to happen to me. Neither did I want to understand that because it was tough to handle that thought. I kept wondering what my children were doing. The only person from my family I met before being wheeled into the operation theater was my husband. I did not want all of them to go through the trauma once again. I wondered how my parents and siblings must be handling this situation now.
Things just moved in fast forward mode once I was on the surgical table. My doctor talked to me one last time and asked me, “You understand the surgical procedure, right? Are you confident going ahead with this?” I am not sure whether he was giving me a choice of backing off or ensuring I am comfortable. I asked, “I am OK, how about you sir?” He laughed out loud at this and answered, “Honestly, I am a bit nervous. This is the first time I have taken all the independent decisions and gone ahead with the surgery outside the oncology hospital on my own. I am going to do my best”. By then the anesthesiologist was ready and he put a mask on my face. It was funny that I had expected them to give me a shot to make me unconscious. He informed me that as I breathe, I will slowly lose my consciousness. “Just relax and breathe,” he said. I worried about what would happen if I woke up during surgery. I am not sure my thoughts were even completed before anesthesia took over my consciousness.
The next thing I heard was the voice of my doctor, calling me out. “Farida, Farida, can you hear me?” He seemed to be in a deep well and called me from there. I was very much confused as to why the person who was supposed to do my surgery in a few minutes was calling me from somewhere far off. I wanted to see, but I couldn’t open my eyes. The lids were glued together. I found my voice though and said, “Where am I?” or “Where are you?” I am not sure which one. Then slowly I opened my eyes and found my doctor tapping my cheeks. That was confusing for some time before I realized that I was on the bed in the ward and he was trying to wake me up from sleep. I tried getting up, but he said, “No, please don’t move yet. I want you to wake up since it is already evening. How do you feel?” Slowly the dull ache on my chest informed me that the surgery was over. I was waking up from the anesthesia. I could see my dad and my husband in the background. I had some kind of emotion surging through me, but I cannot tell what it was. It was a one time feeling I had and I have no name for it.
Thursday, September 30, 2021
My Career Review in 10 Minutes
I have restarted my career thrice successfully, the third one as a Senior Curriculum developer with Chimple learning app at the age of 54. As a student, I did well in academics and was topping the class most of the time. I had a dream of becoming a scientist and working for space programs. I was highly inspired by the Cosmos show presented by Carl Sagan on DD. I had a dream career carved for myself as an astrophysicist. Meanwhile I started coaching children and also embarked on a mini stunt of successfully selling mixers and juicers when I was barely 13 year old. I had tasted the joy of earning at a young age.
But life never goes as we predict it for many of us. I had everything in me to start a great career, but I ended up being a PUC dropout. My marriage was fixed with a guy working in Dubai and the conditions laid down before me were -
Do not study further
No working outside home
No interacting with men
Working women carried a stigma in those times in middle class society, especially from where I came. For very few of those who worked other than in schools, we heard juicy gossip very often
I was good at academics but never smart about finances or good choices I could make about my own life. Soon I was married and living the life of someone else. I did a lot of things I did not believe in, just to please people, especially my husband. But again, life is unpredictable. We had a series of cancer running in my family. First my dad was diagnosed with cancer, in 1992, my sister in 1994 and myself in 1996. Believe me, 1998 was dreadful for me though I never expressed it. In between all the chaos, my daughter was diagnosed with special needs in 1995. She was 11 months old when I was diagnosed with cancer. Whew.. that was a hurricane hitting me at full force.
Things started to change soon after cancer. I realized that I had not much control over my life. My husband went back to the gulf during my treatment and I did not hear from him for nearly two years. I was completely confused at that stage. My ego prevented me from approaching him for help. Cancer changed me.
With a special child to take care and attend to, a bald head due to chemotherapy and no proper education to boast off, I had to look out for a job. Now we see a lot of opportunities created for women as returnees, but back I heard nothing of that sort. Neither had I anything solid to return to. I decided to take up anything that I could do to start off. I started stitching clothes and making soft toys and selling them. It was a huge fall from my dream job, but it worked out well financially. Meanwhile my husband came back from the gulf and continued as though nothing had happened. My own insecurities of going through cancer and not knowing the lifespan I had earned through my treatment, made me keep quiet and welcome the parent.
I did my diploma in Counseling skills and started working part-time as play-therapist and counselor/trainer in schools. Soon all the hell broke loose because I was the woman who broke the promise I made during my marriage. I cheated. I was wronging my husband. I blame myself for the mistake I made all over again. I gave up everything I had created in Bangalore, moved to the village to my husband’s ancestral home to give my marriage, my children and my life a second chance. Being burnt once was not a lesson I learned. Believe me, I am super embarrassed talking about this.
Things started on a positive note, but slowly started to slide down. Once again, I had lost all control over my life. It was difficult coming back to Bangalore because I had no home to stay there. My mom passed away and my family moved to different places. I couldn't find a good job in a village and even if I did, my husband threatened to stop his support if I worked. The accusations of breaking promises came up again and again. On top of it, I had a special child to take care of. It was easy for me to give up and surrender my life to the circumstances. I had enough excuses to make up for not just one but two lives.
But something in me kept prodding me not to give up. I started again with tuitions for children. I soon became very popular with students from my coaching class doing good not just academically but also in debates and competitions. My son, who was in 10th back then, once asked me why I was not doing something with the skills and talent I had. I told him about the conditions and promises. Believe me, at that young age, he had the wisdom to ask me, “Maa, did you know that you would go through cancer and bring up a special child when you made those promises? Did you expect this life? Don’t you deserve better?”
I answered, “I do, but how can I break a promise?” But he went to explain to me that there are rules, laws and promises and a consequence for breaking it. What would be the consequence for me breaking the promise? Was it discussed? How would I be rewarded for keeping the promise. Was that discussed. At that moment, I felt stupid. I was holding on to something and suffering for no reason. I decided to pay the fine like millions who break traffic rules everyday. I decided to kick the promise and get back my life.
Meanwhile, I learned about computers and started blogging. I slowly started getting offers for content writing as well. I realized my skills for learning had never diminished, because soon I was very familiar with Microsoft Office and computer functioning. I was good at internet research as well. I had a steady income of my own in a short period of time. I felt like the father of the prodigal son. Wow.. it meant a lot to me.
As my son entered college, I started studying again. I completed my graduation. A lot of threats, pressure, withdrawal of support happened during the period but I did not give up. Two more years and I completed my post graduation as well. Within a month, I landed with a steady job paying me 45K. It was almost 5 times the money my husband sent from Dubai. Since then, I have never looked back financially. I am grateful to my son for giving me the much needed push and also being supportive throughout those days when I studied once again. It was not just the job, but it was my own life I got back again. Like Edmund Hillary said, it is not the mountain we conquer but ourselves. With the security of the job, I could be the main character in my life. Not many who haven’t been where I have been can understand how tough it is to lose your freedom because you are financially dependent on someone else.
I had a dream of starting an inclusive preschool for children. I took the risk and started a preschool and daycare in 2017 with the money I had saved.
I ran a preschool for 3 years with inclusive education. It was tough at the beginning but then I tasted success with good admissions. Unfortunately, the lockdown forced me to close the school. With the future of reopening schools not clear, I started looking for a job once again.
I wanted to make a difference in the education sector for children. I had heard about the Chimple learning app, the winners of X-prize and approached them for a job. I was lucky to be hired in a short period of time and I am very proud to be a part of Mr. Srikanth Talapadi’s team which is making revolutionary changes in early literacy and numeracy for children. I love and respect my job as a Senior Curriculum Developer with Chimple.
Resilience, tenacity and determination helped me get back steady with my career once again at the age of 54. What helped me the most is, even though I was not working at a regular 9-5 job, I never stopped working. I did something or other to keep me engaged like training, coaching, counseling and teaching. I also ran a canteen in a hospital before cancer made me give it away. Even when I was not attending college, I kept learning. I never hesitated to check new waters like the internet and computers. So, when I was ready to work full time, I had enough skills to bring out good results. I never hesitate to learn even to this day. The continuous learning gave me confidence when I was interviewed I could say ‘yes’ to most of the questions.
If the iPhone wouldn’t upgrade as often as it did, would it still be as popular? The same applies to us. Upgrading ourselves is the key to success.
Lock up your excuses and reasons before you think of success. If you have them handy, things will always be difficult to work out. Have a shield against the guilt that will be thrown your way. You are never going to be a hero for making your life and your career a priority.
I may not have achieved the dream of becoming a astrophysicist, but the life I live now is close to it.
What I have to say to anyone who is listening or reading this is - Do not underestimate the power of financial independence. If you are dependent on someone yet you can make your decisions and are in control, then it is fine. If you have to someone's bidding against your own choices because you are dependent on them for your finances, then it is time to wake up and take control of your life. No matter how small you start, it will finally be worth it!